Sarah Warren 12000m row
12,000m
Meters
57:49.5
Time
2:24.5
Pace
679
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 132 |
January 18, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:49.5 | 12,000m | 2:24.5 | 116 | 698 | 25 |
| 11:27.3 | 2,400m | 2:23.1 | 119 | 710 | 26 |
| 11:43.7 | 4,800m | 2:26.6 | 111 | 682 | 26 |
| 11:16.7 | 7,200m | 2:20.9 | 125 | 729 | 27 |
| 11:39.0 | 9,600m | 2:25.6 | 113 | 690 | 25 |
| 11:42.7 | 12,000m | 2:26.3 | 112 | 683 | 25 |
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Workout Graph
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