Sarah Warren 12000m row
12,000
Meters
1:11:42.9
Time
2:59.2
Pace
653
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1643 |
| Drag Factor | 89 |
January 21, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:42.9 | 12,000 | 2:59.2 | 61 | 546 | 653 | 23 |
| 11:52.7 | 2,400 | 2:28.4 | 107 | 671 | 133 | 28 |
| 17:44.4 | 4,800 | 3:41.7 | 32 | 429 | 127 | 19 |
| 12:16.6 | 7,200 | 2:33.4 | 97 | 645 | 132 | 27 |
| 18:12.5 | 9,600 | 3:47.6 | 30 | 415 | 126 | 18 |
| 11:36.6 | 12,000 | 2:25.1 | 115 | 697 | 135 | 27 |
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Workout Graph
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