Sarah Warren 500m row
500m
Meters
3:13.4
Time
3:13.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 83 |
January 22, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 24 |
| 0:45.4 | 100m | 3:47.0 | 30 | 402 | 22 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 24 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 25 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 26 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 25 |
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Workout Graph
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