Sarah Warren 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
70
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 93 |
February 10, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 840 | 70 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
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Workout Graph
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