Sarah Warren 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 105 |
February 26, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 26 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 25 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 27 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 27 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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