Sarah Warren 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 101 |
March 05, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 932 | 320 | 24 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 23 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 26 |
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Workout Graph
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