Sarah Warren 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
305
Calories
171
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 104 |
June 12, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 305 | 23 | 171 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 60 | 21 | 160 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 19 | 173 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 60 | 25 | 159 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 59 | 25 | 173 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 64 | 25 | 191 |
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Workout Graph
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