Sarah Warren 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
52
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 125 |
June 14, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 52 | 21 | 144 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 10 | 21 | 136 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 23 | 147 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 25 | 152 |
| 1:02.9 | 800 | 2:37.2 | 90 | 609 | 10 | 20 | 138 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 623 | 10 | 20 | 151 |
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Workout Graph
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