Sarah Warren 100,000m row
100,000m
Meters
11:38:55.7
Time
3:29.6
Pace
5009
Calories
Average Watts | 38 |
---|---|
Calories Per Hour | 430 |
June 15, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
Rowed as a 10x10k, with each 10k taking place at a different location in my hometown to celebrate my 40th birthday (hence the 3.5+ hours of rest time)
Total rowing time: 7:58:44.9
Rests: 3:40:10.8
Split times / pace / spm
1) 44:29.0 / 2:13.4 / 24
2) 45:15.7 / 2:15.7 / 25
3) 46:32.7 / 2:19.6 / 26
4) 50:28.7 / 2:31.4 / 21
5) 47:12.9 / 2:21.6 / 24
6) 49:29.6 / 2:28.4 / 20
7) 50:45.3 / 2:32.2 / 23
8) 48:32.4 / 2:25.6 / 22
9) 47:02.9 / 2:21.1 / 24
10) 48:55.7 / 2:26.7 / 22
Contact me for additional data, if interested.