Sarah Warren 3:20 row
679
Meters
3:20.0
Time
2:27.2
Pace
35
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 13 |
| Stroke Count | 46 |
| Drag Factor | 118 |
July 10, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.0 | 679 | 2:27.2 | 110 | 630 | 35 | 13 | 141 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 15 | 136 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 14 | 145 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 13 | 143 |
| 3:20.0 | 67 | 2:29.2 | 105 | 540 | 3 | 12 | 143 |
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Workout Graph
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