Sarah Warren 3:20 row
550m
Meters
3:20.0
Time
3:01.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 12 |
| Stroke Count | 40 |
| Drag Factor | 86 |
July 10, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 550m | 3:01.8 | 58 | 500 | 12 | 107 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 107 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 10 | 107 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 11 | 108 |
| 3:20.0 | 58m | 2:52.4 | 68 | 535 | 12 | 107 |
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Workout Graph
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