Sarah Warren 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
295
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 111 |
July 13, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 23 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 21 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 24 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 |
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Workout Graph
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