Sarah Warren 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
July 17, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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