Sarah Warren 5x2:00/2:00r row
2,340m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
159
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 119 |
July 23, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 22 | 159 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 156 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 160 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 160 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 162 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 157 |
| r1,747m |
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Workout Graph
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