Sarah Warren 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 124 |
July 24, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 21 | 159 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 146 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 161 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 158 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 174 |
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Workout Graph
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