Sarah Warren v4:00/1:00r...4 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
170
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 117 |
August 04, 2019 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 170 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 164 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 168 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 177 | |
| r: 3:00 | 510m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 174 | |
| r: 4:00 | 749m | ||||||
| r1,705m |
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Workout Graph
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