Sarah Warren 504m row
504m
Meters
2:29.9
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 112 |
August 08, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 504m | 2:28.7 | 106 | 666 | 19 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 21 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 19 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 20 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 20 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 20 |
| 0:01.1 | 504m | 2:17.5 | 135 | 763 |
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Workout Graph
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