Sarah Warren 20:00 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
264
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
August 08, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 20 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 16 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 16:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 18 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 16 |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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