Sarah Warren v4:00/r...7 row
4,195m
Meters
19:00.0
Time
2:15.8
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,195m |
| Overall Time | 19:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 112 |
August 22, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,195m | 2:15.8 | 140 | 780 | 20 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | |
| r0m |
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Workout Graph
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