Sarah Warren 6x2:00/1:00r row
2,805m
Meters
12:00.0
Time
2:08.3
Pace
173
Calories
161
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 92 |
September 02, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 22 | 161 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 136 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 155 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 175 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 152 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 169 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 179 |
| r977m |
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Workout Graph
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