Sarah Warren 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 102 |
September 03, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 24 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 24 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 |
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Workout Graph
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