Sarah Warren 20:00 row
4,792
Meters
20:00.0
Time
2:05.2
Pace
305
Calories
179
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 100 |
September 10, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 305 | 25 | 179 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 25 | 176 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 25 | 182 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 25 | 174 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 25 | 178 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 25 | 186 |
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Workout Graph
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