Sarah Warren 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
174
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 103 |
September 12, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 21 | 174 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 163 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 21 | 173 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 | 174 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 21 | 175 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 23 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.