Sarah Warren v10:00/6:00r...5 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
443
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 108 |
October 15, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 24 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 22 | |
| r: 6:00 | 17m | |||||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 24 | |
| r: 4:00 | 11m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | |
| r68m |
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Workout Graph
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