Sarah Warren 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 86 |
November 29, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 25 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 27 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 26 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 27 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 25 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 25 |
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Workout Graph
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