Sarah Warren 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 87 |
December 02, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 753 | 288 | 28 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 28 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 30 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 28 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 29 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 29 |
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Workout Graph
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