Sarah Warren 3x5:00/2:00r row
3,618m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 97 |
April 03, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 26 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | |
| r56m |
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Workout Graph
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