Sarah Warren v8:00/1:00r...4 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 100 |
April 13, 2020 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 27 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.