Sarah Warren 30:05 row
6,266m
Meters
30:05.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 100 |
April 14, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,266m | 2:24.0 | 117 | 703 | 26 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 |
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Workout Graph
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