Sarah Warren v10:00/4:00r...2 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 100 |
April 15, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 26 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 30 | |
| r: 4:00 | 18m | |||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 23 | |
| r18m |
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Workout Graph
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