Sarah Warren v1000m/3:05r...5 row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 5,058m |
| Overall Time | 36:29.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 99 |
April 15, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 25 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 27 | |
| r: 3:05 | 9m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 | |
| r: 3:22 | 13m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 26 | |
| r: 3:24 | 11m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 | |
| r: 2:17 | 11m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 23 | |
| r: 0:13 | 14m | |||||
| r58m |
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Workout Graph
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