Sarah Warren 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 98 |
April 16, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 286 | 23 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 25 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 25 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 24 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 20 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 23 |
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Workout Graph
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