Sarah Warren v4:00/r...9 row
6,045m
Meters
27:00.0
Time
2:13.9
Pace
356
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 96 |
April 17, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,045m | 2:13.9 | 145 | 800 | 23 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| r37m |
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Workout Graph
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