Sarah Warren v2:00/0:30r...6 row
2,325m
Meters
9:00.0
Time
1:56.1
Pace
157
Calories
173
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,425m |
| Overall Time | 12:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 117 |
April 23, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,325m | 1:56.1 | 223 | 1069 | 29 | 173 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 165 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 166 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 177 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 171 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 183 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 179 | |
| r100m |
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Workout Graph
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