Sarah Warren v250m/0:56r...10 row
2,500
Meters
10:37.0
Time
2:07.4
Pace
153
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 2,646 |
| Overall Time | 21:47.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 107 |
May 18, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,500 | 2:07.4 | 169 | 864 | 28 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | |
| r: 0:56 | 14 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 28 | |
| r: 1:34 | 14 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 29 | |
| r: 0:42 | 19 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 29 | |
| r: 1:45 | 14 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 29 | |
| r: 0:51 | 14 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 30 | |
| r: 1:42 | 16 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 28 | |
| r: 0:50 | 13 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 29 | |
| r: 1:33 | 17 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 29 | |
| r: 0:46 | 11 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 30 | |
| r: 0:31 | 14 | |||||
| r146 |
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Workout Graph
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