Sarah Warren 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 109 |
June 02, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 230 | 24 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 24 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 25 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 25 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 24 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 24 |
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Workout Graph
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