Sarah Warren 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 106 |
July 01, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 760 | 290 | 24 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 23 |
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Workout Graph
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