Sarah Warren v250m/r...16 row
4,000
Meters
18:31.3
Time
2:18.9
Pace
229
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 25:31.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 108 |
July 06, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 4,000 | 2:18.9 | 131 | 749 | 25 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 23 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 17 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 25 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 8 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 24 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 16 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 23 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 18 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 23 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 20 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 19 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 24 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| r: 1:00 | 21 | |||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 25 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | |
| r119 |
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Workout Graph
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