Sarah Warren 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 95 |
February 11, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 732 | 287 | 23 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 23 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 652 | 56 | 21 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 25 |
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Workout Graph
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