Sarah Warren v10:00/4:40r...2 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 4,328 |
| Overall Time | 24:54.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 92 |
October 08, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 26 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 26 | |
| r: 4:40 | 20 | |||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 26 | |
| r: 0:14 | 9 | |||||
| r29 |
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Workout Graph
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