Sarah Warren v700m/2:00r...3 row
2,800
Meters
12:25.2
Time
2:13.0
Pace
167
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 18:25.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 90 |
November 01, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 2,800 | 2:13.0 | 149 | 811 | 29 | |
| 2:56.0 | 700 | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 13 | |||||
| 6:15.6 | 1,400 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 14 | |||||
| 3:13.6 | 700 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 12 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.