Sarah Warren v333m/0:30r...6 row
2,331
Meters
10:14.5
Time
2:11.8
Pace
139
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 13:14.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 86 |
November 04, 2021 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,331 | 2:11.8 | 153 | 825 | 25 | |
| 1:27.7 | 333 | 2:11.6 | 153 | 827 | 28 | |
| r: 0:30 | 19 | |||||
| 2:57.8 | 666 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:30 | 18 | |||||
| 0:59.9 | 222 | 2:14.9 | 143 | 790 | 23 | |
| r: 0:30 | 19 | |||||
| 2:24.0 | 555 | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 12 | |||||
| 0:28.6 | 111 | 2:08.8 | 164 | 863 | 25 | |
| r: 0:30 | 19 | |||||
| 1:56.5 | 444 | 2:11.1 | 155 | 833 | 26 | |
| r: 0:30 | 16 | |||||
| r103 |
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Workout Graph
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