Sarah Warren 12x400m/1:30r row
4,800
Meters
20:11.3
Time
2:06.1
Pace
298
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 38:11.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 99 |
November 07, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,800 | 2:06.1 | 174 | 885 | 27 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 917 | 31 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 29 | |
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 28 | |
| 1:44.0 | 400 | 2:10.0 | 159 | 830 | 28 | |
| 1:42.3 | 400 | 2:07.8 | 167 | 844 | 26 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 25 | |
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 25 | |
| 1:41.1 | 400 | 2:06.3 | 173 | 890 | 27 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 27 | |
| 1:41.5 | 400 | 2:06.8 | 171 | 886 | 27 | |
| 1:46.8 | 400 | 2:13.5 | 147 | 808 | 25 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 917 | 30 | |
| r253 |
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Workout Graph
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