Sarah Warren 20x1:00/r row
4,006
Meters
20:00.0
Time
2:29.7
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,006 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 99 |
November 09, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 639 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 |
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Workout Graph
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