Sarah Warren 20x1:00/r row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,006m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 99 |
November 09, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| r0m |
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Workout Graph
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