Sarah Warren v1000m/3:00r...5 row
3,250m
Meters
13:53.4
Time
2:08.2
Pace
199
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 22:53.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 101 |
November 10, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,250m | 2:08.2 | 166 | 871 | 28 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 28 | |
| r: 3:00 | 18m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 16m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 16m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:00 | 20m | |||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 28 | |
| r70m |
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Workout Graph
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