Sarah Warren v400m/1:00r...8 row
2,400m
Meters
10:18.9
Time
2:08.9
Pace
144
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 17:18.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 97 |
November 17, 2021 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,400m | 2:08.9 | 163 | 861 | 29 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 30 | |
| r: 1:00 | 18m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 19m | |||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 30 | |
| r: 1:00 | 17m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 30 | |
| r: 1:00 | 14m | |||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 30 | |
| r: 1:00 | 19m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 | |
| r: 1:00 | 19m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 19m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | |
| r125m |
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