Sarah Warren v500m/2:01r...4 row
2,000m
Meters
8:51.3
Time
2:12.8
Pace
119
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,033m |
| Overall Time | 15:06.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 101 |
November 30, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r: 2:01 | 12m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | |
| r: 1:42 | 6m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| r: 1:41 | 6m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:51 | 9m | |||||
| r33m |
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Workout Graph
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