Sarah Warren v500m/3:53r...3 row
1,500m
Meters
6:36.3
Time
2:12.1
Pace
89
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 1,536m |
| Overall Time | 14:10.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 98 |
December 16, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r: 3:53 | 6m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| r: 3:32 | 11m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| r: 0:09 | 19m | |||||
| r36m |
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Workout Graph
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