Sarah Warren v750m/1:00r...5 row
2,850m
Meters
12:18.4
Time
2:09.5
Pace
173
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,917m |
| Overall Time | 17:48.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 102 |
February 08, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 2,850m | 2:09.5 | 161 | 854 | 27 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 16m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 27 | |
| r: 1:30 | 19m | |||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 18m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 14m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 27 | |
| r67m |
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Workout Graph
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