13:21.6 row on October 16, 2018

Robert Jelcz 13:21.6 row

4,000

Meters

13:21.6

Time

1:40.2

Pace

333

Calories

Average Watts	348
Calories Per Hour	1497

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k 30spm 4 min rest 6k goal -2 splits. Balled out on last one